The Procussions, a self-contained underground rap trio from Colorado Springs, was formed by J. Medeiros, Stro, and Rez. They debuted in 2003 with As Iron Sharpens Iron, which was released on the Basementalism label, and then followed up with a release on the reactivated Rawkus: 2006's 5 Sparrows for 2 Cents. One year later, the group went their separate ways, with Medeiros releasing his solo debut Of Gods and Girls in July 2007 and Rez increasingly concentrating on graphic design.
Medeiros' second album, 2009's Friends Enemies Apples Apples, featured production help from Stro, and by 2012 the duo had re-formed the Procussions for a few shows and an Indiegogo-funded album, The Procussions, released in September 2013. ~ Andy Kellman, Rovi