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©AP / Beyoncé
© AP / Beyoncé
Beyoncé getting in tip-top shape for tour


Beyoncé has cut out all liquids, apart from water, and axed rice, pasta and red meat from her diet in a bid to get in tip-top shape for her upcoming world tour.

Bing: Beyoncé's 'Mrs. Carter' tour

The R&B superstar gained 57 pounds when she was pregnant with her baby, Blue Ivy, and she has been battling to get back to her perfect weight ever since she became a mom last year.

And, with her tour dates looming, she is really clamping down on anything that might even be loosely considered a treat. She tells Shape magazine, "Eliminating all other liquids (but water) really brings down the calorie count ... and I just try to keep my diet balanced. I always have breakfast -- say, scrambled egg whites, a vegetable smoothie, or wholegrain cereal with low-fat milk. For lunch and dinner I eat a lot of fish and vegetables."

But the singer allows herself a cheat every Sunday: "Even when I'm being strict, though, I always treat myself to one meal on Sundays when I can have whatever I want. Usually it's pizza, which is my favourite indulgence."

Mar 28, 2013 4:58PM
avatar is about the B....pretty soon we won't be able to recognize her.......I find it amazing that most of the stars, when they become really famous, they seem to get lighter and lighter.......they grow cheek bones........thick lips.........perfect hair....perfect profile....NONE of them are who/what they were when they began....hell even eddie murphy has gotten a couple shades lighter.....and they dogged mj about his changing color....having said all of that... I take nothing from them...God given talent....hate them or love them.....freedom of speech, personal opinion , and yet after all  our right...I too work each and every day, I read the news online and run across the comments every so often.... a good way to blow off steam ......harmless..... you don't really think they take time out to read everything said about them........ DO YOU.....

Mar 28, 2013 1:51AM
Haters will Hate . Why must people always Judge who cares if she knows you if you had a spec of her fame you wouldn't be on here tryin to dog her likes she really cares. Jealousy get over it  
Mar 26, 2013 8:29AM
"LatinHeat69, you must be one of those couch huggers then. This is just a stupid story. That's all. Some love her, some hate her. People have the right to dislike what she does. Her music is horrid!!!! People with NO taste love her music. It's generic.   Get over yourself and stop defending someone who will NEVER know who you are or care."

Runzelstirn... As far as couch huggers, not me! I work 8 hours a day, and one hour at the gym, and eat healthy, unlike others who all they do is complain and never EVER get anything done, and spend time online bashing ppl in the entertainment industry (are you one of those? Figures!)! I don't spend my time online either, only on my breaks I come across articles and just feel like blogging. So get over yourself and do something better than bash at people online! it's freedom of speech moron!
Mar 25, 2013 4:21PM

What's the difference ? She could be 400 lbs it's still the same voice, or recording of her voice your gonna pay to go see, so why would anyone care what she is or isn't eating these days?

Mar 25, 2013 2:22PM

Love her or hater her?  It is as if Beyonce keeps sending out press releases so the public is forced to acknowledge and judge her greatness, her family, her career, her beauty, her beliefs, her diet, her image, her hair, her skin getting lighter, her weight, her singing, her performances.  Whew...typing all those" HER" words just made me realize that it is all about" HER" ! So when does it become about your audience, your fans, role modeling, your purpose in life?  Cause it can not be shaking your butt and dieting


If you continuously ask to be will.  No sympathy here...just saying

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